I found out that aspartame may actually make us fat! It causes bursts of insulin to be released and may actually lead to more fat being stored! Isn't that ironic? I've been a diet coke lover ever since it was introduced years ago, but I think the time has come to admit my vice and surrender it in the name of health and common sense.
So, watch out, because the very foods we buy and eat to keep our weight down may actually be keeping it up.
Yowsa.
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